Saturday, 22 August 2015
What every woman age 30 & above ought to know about losing weight
These 3 things are very IMPORTANT & Crucial in your fight against FAT...
When you KNOW these 3 things and you APPLY them, you will find it so simple & easier than before to shake off excess fat from your body.
Without wasting time, let's me share them with you below:
#1. To Lose Weight, Your Body Must Burn More Calories Than It Consumes
If you have excess fat on your body, the fail safe, guaranteed method to get rid of it is by making your body burn more calories than you consume in the meals you eat on a daily basis.
But where most people fail with this method is when they try to go on extreme diets that restrict them or starve them to lose weight.
Some people eat just one meal in a day, everyday for many weeks. In the process, they end up with stomach ulcers .
I am not sure if you've tried these extreme diets and starvation before yourself...
But have you noticed that you will lose a lot of weight quickly, but since you can't starve yourself forever,you gain back the excess fat quickly when you start eating regular food again.
But rather than starving yourself, all in the name of losing weight, what If I tell you that you can eat up to 5 times daily and still lose weight?
I know this is possible, because I have had hundreds of clients who spent their days eating 4-5 times daily and still ended up losing 7kg, 10kg, 15kg, 27kg etc.
The Secret is very Simple...
These clients of mine eat NATURAL Nigerian fat burning foods that are super low in calories.
This enables their body to burn more calories from their body than they consume and make them lose weight easily in the end.
#2. Sugar Will Make You Fat!
I know you've heard that phrase that sugar is bad for you. Personally, I call it POISON.
That is because I know that eating too much of sugar can get stored as fat in your body and also gradually reduce the quality of your life.
Too much sugar in your body can make your body's insulin get tired and find it hard to process the excess sugar, which is what causes Type II diabetes and liver diseases
And guess what....
Most of the foods out there that you probably eat at the moment contains a lot of sugar.
And I am talking about foods such as.....Cake, meatpie, sausage roll, donuts, Chocolates, Starch, Fufu (akpu), Soft drinks, Alcohol, Milk shakes etc.
The sugar content in these foods is so high, that your body stores the excess that it does not use into your body's fat storage cells.
And this manifest in the form of fat on your arms, your thighs, neck and most especially in your belly area which is the most stubborn place to burn fat.
For you to lose weight rapidly, you have to cut sugary food from your diet, and replace it with NATURAL foods with lower sugar content, and you have to do it fast!
#3. Sitting Too Much Everyday Will Stop You From Losing Weight.
Right now, you are probably reading this letter while sitting on a chair and its possible you've been sat in it for the past 2-3 hours or more.
If you spend a lot of time sitting behind a desk at work, or spend most of your time daily sitting on a sofa watching TV, you might find out that you will gain weight easily.
In the fitness world, we call this a "sedentary lifestyle".
This lifestyle will slow down the rate at which your body burn calories and the enzymes responsible for breaking down fat will start switching off.
That is not all, the less you move, the less sugar your body burn (remember the sugar in the food you eat) and the more these sugar get stored in the form of fat.
This means that, if you want to lose weight, you need to engage in a form of exercise that will help your body burn more calories off.
It does not have to be a gym. You can also workout at home by doing simple high intensity workouts for 15-20 minutes to speed up your metabolism and burn more calories.
So What's My Point?
If you want to lose weight easily, and drop 2-3 dress sizes and become slimmer with an amazing toned body, you need to cut out sugary foods from your diet, and shift your lifestyle slightly to include period of activity, your body will lose the weight "EASILY" and "SPEEDILY".
There is a 100% SAFE & HEALTHY way of doing this that is available to only a selected few and I currently use it to help my client lose weight rapidly.
And I would love to share this method with YOU so you can get rid of stubborn fat and help you get your "slimmer body and flatter belly" back.
You see, losing weight is MUCH easier that you think, if you know the exact thing to do that will help you lose weight.
And This Is Where Someone Like Me Comes In...
My name is Olu AIjotan and many of my clients and subscribers call me "Coach Olu".
So far, I have helped over 1,300 Nigerian men and women lose between 3kg - 35kg of excess body fatand I want to help YOU too.
So...If you have been struggling with "belly" and "body" fat and would like to lose between 5kg - 10kg of excess body fat in the next 30 days from now...irrespective of whatever diet or program you have tried in the past, then...
I Want To Coach You Step-by-Step On How To...
* Lose Excess Weight
* Burn Fat Off Rapidly
* Get A Flatter Belly
* Get An Amazing Toned Body
* Get Your Dream Body Back
So if you would like me to coach you to lose weight, drop 2-3 dress sizes and get your amazing body back...
I want you to Click Here To sign up for my FREE Fat Loss coaching ==>http://www.naijaweightloss.com/signup.htm
When you click the above link, it will take you to a page on my website that will ask you to register with your "name" and "email address".
Kindly enter your name and e-mail to register so you can start receiving daily e-mails and fat loss coaching advice from me. It's FREE.
I Have Helped Lots of People To Lose Weight,
And I Believe I Can Help You Too.
And I Believe I Can Help You Too.
Don't delay. Don't waste time.
I want you to go ahead and click the link below to sign up right away ==>http://www.naijaweightloss.com/signup.htm
It's FREE to sign up!
Thanks for reading.
Olu Aijotan
PS - Sometimes last week, I wrote my very first article on LIB, where I shared some REAL truths about fat loss.
Just in case you missed that article, I URGE you to read it at this link ==> http://goo.gl/7RniEX
They didn't want their child to sit near him but they are shocked when learn who he is...
CBN, NIBSS push deeper adoption of e-payment system, reward users
He said cash-less banking will help in revolutionizing Nigeria’s economic development and enhancing efficiency in business.
He praised the process used in selecting the winners. He said the cash-less banking initiative is helping to promote financial inclusion and getting banking to the grassroots.
“The CBN is behind the incentive scheme and will support any project that takes banking to the grassroots,” he said.
The winners include AdeyinkaAdejuwon, who banks with GTBank, and was the first prize winner. He went home with N100,000; the first runner-up was Julie ChiomaUkwosah who banks with Ecobank and won N50,000 while the second runner-up, Jerry Boakye-Mensah banks with Diamond Bank and got a N15,000 cash prize.
Executive Director, Business Development at NIBSS, Mrs. ChristabelOnyejekwe, said it was the need to drive universal usage of electronic payments in the country that prompted the management of the CBN to approve an industry-wide incentive scheme and awareness campaign for electronic payments for stakeholders and users.
“The EPIS idea was first conceived in March 2013 which was followed by Workshop in December 2013 driven by NIBSS amongst other key stakeholders like banks, several card schemes among others. Following the submission of the proposal CBN approved the EPIS in September 2014 with a Go Live/Implementation date for November 2014,” she disclosed.
Continuing, she said the scheme is primarily focused to reward users of electronic payment in Nigeria and to further encourage greater adoption by all. “The incentive scheme will reward and appreciate usage across all channels with emphasis on channels of electronic payments that promote financial inclusion by aiming to identify and reward the cardholders, merchants and sales persons,” she said.
“In other to spice up a reasonable level of awareness and excitement in anticipation of the Loyalty Program for consumers and salespersons, we proposed an EPIS Monthly Raffle Draw Initiative targeted at all card users (POS transactions) within the Nigerian e-payment ecosystem”.
She said all winners are expected to have a valid Biometric Verification Number (BVN) for the authentication of their various bank accounts adding that Ernst & Young was appointed to ascertain the credibility of the process. Also, the initiative has been backed by Consumer Protection Council and National Lottery Regulatory Commission.
“Suffice to say that Electronic payment and card usage in Nigeria is still at its nascent stage as most transactions in the country are still done with cash. Go cashless, use your cards and support the CBN’s Payments System Vision PSV2020,” she advised.
Pics of wife of PDP Chieftain murdered in PH + family petitions IGP
The Amungo Family of Adubabiri compound of Southern Ijaw local government of Bayelsa State have called on the Inspector-General of Police, Mr. Solomon Arase to appoint a seasoned police officer to investigate the suspicious death of Mrs. Ebiegberi Ejor (nee Amungo). In a petition signed on behalf of the family by Dr. Ebimo Amungo, and delivered to the Force Headquarters in Abuja, the family said they have lost faith in the ability of the policemen of the Rivers State Police Command to find the true and probable cause of the death of Mrs. Ejor, who, the family believes, was murdered with her business partner.
In the revealing petition, the Amungo family gave full details of how Mrs. Ejor, the proprietor of Ebilabelle Fashion House and Big Sky School, was found dead by the police in a hotel room with her business partner. This is contrary to news that had been released to the public that she was abducted by kidnappers and murdered by political opponents of her husband.
The Amungo family disclosed in their petition that on the 6th of July, 2015 the manager of Ugalink Hotel, situated in 9/11 Odumini Lane, Road 24 Extension A, Agip Estate, Port Harcourt, Rivers State, reported to the Ada George Road Police Division, the discovery of two dead persons in one of the rooms of the hotel. Checks at the Corporate Affairs Commission in Abuja revealed that the hotel is owned by Rt. Hon. I. Ibani, the current Speaker of the Rivers State House of Assembly.
It was further disclosed that a police team sent from the division identified the dead persons as Mrs. Ebiegberi Ejor (nee Amungo); a 41 year old mother of four children married a prominent business man in Rivers State and former Eleme Local government chairman, Chief Ejor Ngowa Ejor. The deceased male was identified as Mr. Freedom Rondue Harrison, a Nigerian-born, France-based, known business associate of Mrs. Ejor’s. They were both found naked on the floor in the position of an embrace with the shower in-between their bodies at the entrance of the shower cubicle.
The policemen at the scene took pictures of deceased, their clothing and other evidence in the hotel room. The recently appointed Commissioner of Police of the Rivers State Police Command, Mr. Chris Ezike, the petition added, went personally to Chief Ejor’s residence inform him of his wife’s death on the evening of 6th of July. Two persons were sent to the hotel room to confirm the identity the deceased. One was a close aide of the deceased’s husband, Mr. Tonye Cookey-Gam, and the other was Mrs. Ejor’s mother. Thereafter, the policemen evacuated the corpses to the morgue at the University of Port Harcourt Teaching Hospital (UPTH) and both bodies were embalmed.
On Tuesday, 7th July, 2015, the commissioner of police secured a magistrate’s order for an autopsy to be conducted on Mrs. Ejor and on Wednesday, July 8th, the autopsy was conducted at UPTH by one Dr. Obiorah and was witnessed by Mr. Cookey-Gam, for the deceased’s husband her younger brother of the deceased, who represented the Amungo Family. The report of the autopsy concluded that the Mrs. Ejor died by electrocution.
The Amungo family posited that from what they had gathered so far, the initial conclusions of the police officers investigating the case was that both deceased were electrocuted while having a bath together in the hotel shower cubicle. The family rejected that theory of the police. Rather, they contend that both Mrs. Ejor and Mr. Harrison were murdered and their bodies planted in the hotel room in a manner to create the impression that they were electrocuted while having a bath. The family told the Inspector General that “ the theory of electrocution while having a bath is spurious and hard to believe, especially with evidence at the scene, and crucially, evidence on the photographs supplied by the police.”
The family accused the policemen investigating the case of showing “gross negligence and incompetence” for a number of reasons which they listed to include; the fact that the whole basis of the police investigation so far is directed towards only one conclusion-which is that both deceased were electrocuted while having a bath in the shower. The family also accused the investigating police officers of directing the pathologist who conducted the autopsy on Mrs. Ejor towards the same conclusion despite clear signs of torture on the body of the deceased. The family argued that there were lots of inconsistencies in the pictures provided by the police of the deceased at the scene where she was discovered.
Furthermore, the family accused the policemen investigating the case of not securing the hotel room in which the deceased were found for further investigation, as the room was open for anyone to enter the very next day after both corpses were evacuated from it. The family called investigating police officers “incompetence” for returning crucial items that could hold several clues about Mrs. Ejor’s death to the deceased’s husband on the same day her corpse was discovered in the hotel. The items included the deceased’s car, her phone and cloths. The Amungo family also complained that the investigating police officers did not investigate the deceased’s phone calls for evidence of her whereabouts at various times using simple location pointers available at the telecoms providers.
There was a shocking revelation in the petition that the new Commissioner of Police of the Rivers State Police Command, Mr. Chris Ezike, who is a close friend of the deceased’s husband, was hosted by the deceased and her husband to lunch in their family house in GRA Port Harcourt on the day of her disappearance and eventual death. The Amungo family, thus, asserted that the police commissioner’s closeness to the deceased’s family might affect his professional judgment and interest regarding the investigation of the circumstance that led to her death.
Finally, the Amungo Family prayed that the Inspector-General of Police should appoint a seasoned police officer from outside the Rivers State Police Command to investigate the death of Mrs. Ejor and Mr. Harrison. They also requested that a second autopsy to be conducted on the deceased. Their third prayer is that the IGP directs that that the police investigates the deaths of Mrs. Ejor and Mr. Harrison as murders and apprehend those responsible for their deaths.
Vector makes history, freestyles for 2+hrs @FreestyleFury (photos)
Rapper Vector made history last night after free-styling for 2hrs 30 minutes - from 8pm to 10:30pm. This made history in Africa hip hop as the longest freestyle on radio. The DJs that played were DJ Sose, DJ Humility & DJ Tommy. The Judges were DJ Jimmy Jatt, JAJ & Elajoe. See photos from the event after the cut...
Quick interesting things you should know about the Rhythm Freestyle Fury!
Freestyle fury Season 1 is an unprecedented, seasonal event that changed the face of entertainment & hiphop in Nigeria / Africa.
It featured VECTOR doing an actual long freestyle & not written verses with different Djs supplying tons of instrumentals. The show was Live on the Rhythm network nationwide & watch on the Silverbird Television network.
Millions of people listened online from everywhere in the world at- Rhythm937.Com/live and got fully participate by sending In words they want VECTOR Rap about via Twitter. Viper murdered it big time as there was no dulling moment at all.
Four upcoming rappers also contested and Black Bonez emerged winner.
Fantastic prizes such as latest SWATCH wrist watches, Airtime, Plasma TV sets, Headphones & other amazing things were won just for participating...& there was lots of refreshments at the Silverbird Galleria courtesy SPRITE!...entry was absolutely Free
Vector complained of backache after standing for that long, but History was made!
Watch out for Freestyle Fury Season 2
Photo of the Amsterdam-Paris train terrorist, Ayoub el-Qahzzani
"I can't see myself acting nude for money" - Peace Hyde
"I can’t see myself going nude for a role just because the pay is right. Acting is much more than the payment. You are leaving a piece of you behind that is recorded on camera forever. I look at each role with a simple question, will this be something I would be proud for children to see 10 years from now? If the answer is no, then no amount of money will change that decision.”
Now...this is called CLASS!!
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